2140 | SATOSHI ° NOSTR ° AI LLM ML ° LINUX ° BUSINESS • OSINT | HODLER TUTORIAL@TutorialBTC P.76707

TUTORIALBTC Telegram 76707

2140 | SATOSHI ° NOSTR ° AI LLM ML ° LINUX ° BUSINESS • OSINT | HODLER TUTORIAL

Ali Zaeteri / alizaeteri:
R to @alizaeteri: How do you protect your heart & brain?

🔹 Ditch seed oils
🔹 Cut sugar & processed food
🔹 Walk daily (10-20k steps)
🔹 Eat natural, nutrient-dense foods
🔹 Fast regularly
🔹 Sleep, sunlight, deep breathing
🔹 Lower stress

No pill can replace lifestyle.

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11 viewsedited Oct 19 at 19:00

tgoop.com/TutorialBTC/76707

Create: 2025-10-19
Last Update: 2025-10-25 08:51:37

Ali Zaeteri / alizaeteri:
R to @alizaeteri: How do you protect your heart & brain?

🔹 Ditch seed oils
🔹 Cut sugar & processed food
🔹 Walk daily (10-20k steps)
🔹 Eat natural, nutrient-dense foods
🔹 Fast regularly
🔹 Sleep, sunlight, deep breathing
🔹 Lower stress

No pill can replace lifestyle.

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