PUFA va MUFA bu kup tuyinmagan yogli kislotalardir. Ular yurak salomatligi uchun foydalidir. Semizlikni oldini olishda ZAYTUN va KOLZA kabi foydalidir. PUFA va MUFA kabi yoglarni tananing uzi ishlab chiqaza olmaydi.
PUFA va MUFA bu kup tuyinmagan yogli kislotalardir. Ular yurak salomatligi uchun foydalidir. Semizlikni oldini olishda ZAYTUN va KOLZA kabi foydalidir. PUFA va MUFA kabi yoglarni tananing uzi ishlab chiqaza olmaydi.
Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. 5Telegram Channel avatar size/dimensions End-to-end encryption is an important feature in messaging, as it's the first step in protecting users from surveillance.
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