🔸Helba urug'larida ko'plab ozuqaviy moddalar mavjud, ularning asosiylari: oqsillar, kraxmal, shakar, kaliy, kaltsiy, magniy, temir, fosfor, natriy, rux, A, C, B1, B2, B9 vitaminlari (foliy kislotasi), vitamin PP, efir yog'lari, fermentlar.
🔸Ichimlik tayyorlash usuli: Agar qarshi ko'rsatmalar bo'lmasa, 1-2 choy qoshiq urug'larni 5 daqiqa past olovda 1 stakan suvga qo'shib aralashtiring. Ta'mni yaxshilash uchun xurmo, asal, anjir, limon, yalpiz, qo'shing.
🔸Helba urug'larida ko'plab ozuqaviy moddalar mavjud, ularning asosiylari: oqsillar, kraxmal, shakar, kaliy, kaltsiy, magniy, temir, fosfor, natriy, rux, A, C, B1, B2, B9 vitaminlari (foliy kislotasi), vitamin PP, efir yog'lari, fermentlar.
🔸Ichimlik tayyorlash usuli: Agar qarshi ko'rsatmalar bo'lmasa, 1-2 choy qoshiq urug'larni 5 daqiqa past olovda 1 stakan suvga qo'shib aralashtiring. Ta'mni yaxshilash uchun xurmo, asal, anjir, limon, yalpiz, qo'shing.
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