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♦️حرکت اصلاحی برای عارضه لوردوز، گودی کمر

🔹یکی از مهمترین عضلات درگیر در این عارضه کوتاهی عضله ایلیوپسواس است که باید تحت کشش قرار بگیرد.
#گودی_کمر
@AkhbareGolestan



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♦️حرکت اصلاحی برای عارضه لوردوز، گودی کمر

🔹یکی از مهمترین عضلات درگیر در این عارضه کوتاهی عضله ایلیوپسواس است که باید تحت کشش قرار بگیرد.
#گودی_کمر
@AkhbareGolestan

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Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select “New Channel” from the drop-down menu. The Channel name and bio must be no more than 255 characters long How to Create a Private or Public Channel on Telegram? There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. More>>
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