O‘ziga o‘zi qimmatbaho sovg‘alar qilish kishiga bir nechta jihatdan foyda keltirishi mumkin: 1. Motivatsiya va mukofot hissi: Mehnat va muvaffaqiyatlaringiz uchun o‘zingizni mukofotlash o‘z oldingizda hurmat hissini oshiradi va keyingi maqsadlar uchun motivatsiya beradi. 2. O‘z-o‘zini qadrlash: Qimmat sovg‘a qilish o‘z qadriyatlaringizni anglash va o‘zingizni qadrlashni oshiradi. Bu ruhiy salomatlikka ijobiy ta’sir qiladi. 3. Hayotdan zavqlanish: Qimmatbaho sovg‘alar hayotdagi kichik quvonchlarni qadrlashni o‘rgatadi va hayotga nisbatan ijobiy yondashuvni shakllantiradi. 4. Stressni kamaytirish: Sovg‘a olish jarayoni ruhiy yengillik keltiradi va stressni kamaytirishi mumkin. Bu o‘zingizga vaqt ajratishga rag‘batlantiradi. 5. Maqsadga erishish hissi: Kichik yoki katta sovg‘alar maqsadlarga erishish yo‘lida oraliq marralar kabi xizmat qilishi mumkin, bu esa katta rejalarni amalga oshirishda ruhlantiradi.
Bu nafaqat moddiy jihatdan o‘zini mukofotlash, balki o‘z his-tuyg‘ularingiz va ehtiyojlaringizga e’tibor berishni o‘rgatadi. Shu bilan birga, bu harakat me’yorida va maqsadli bo‘lsa, yanada samarali bo‘ladi.
O‘ziga o‘zi qimmatbaho sovg‘alar qilish kishiga bir nechta jihatdan foyda keltirishi mumkin: 1. Motivatsiya va mukofot hissi: Mehnat va muvaffaqiyatlaringiz uchun o‘zingizni mukofotlash o‘z oldingizda hurmat hissini oshiradi va keyingi maqsadlar uchun motivatsiya beradi. 2. O‘z-o‘zini qadrlash: Qimmat sovg‘a qilish o‘z qadriyatlaringizni anglash va o‘zingizni qadrlashni oshiradi. Bu ruhiy salomatlikka ijobiy ta’sir qiladi. 3. Hayotdan zavqlanish: Qimmatbaho sovg‘alar hayotdagi kichik quvonchlarni qadrlashni o‘rgatadi va hayotga nisbatan ijobiy yondashuvni shakllantiradi. 4. Stressni kamaytirish: Sovg‘a olish jarayoni ruhiy yengillik keltiradi va stressni kamaytirishi mumkin. Bu o‘zingizga vaqt ajratishga rag‘batlantiradi. 5. Maqsadga erishish hissi: Kichik yoki katta sovg‘alar maqsadlarga erishish yo‘lida oraliq marralar kabi xizmat qilishi mumkin, bu esa katta rejalarni amalga oshirishda ruhlantiradi.
Bu nafaqat moddiy jihatdan o‘zini mukofotlash, balki o‘z his-tuyg‘ularingiz va ehtiyojlaringizga e’tibor berishni o‘rgatadi. Shu bilan birga, bu harakat me’yorida va maqsadli bo‘lsa, yanada samarali bo‘ladi.
On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression." Co-founder of NFT renting protocol Rentable World emiliano.eth shared the group Tuesday morning on Twitter, calling out the "degenerate" community, or crypto obsessives that engage in high-risk trading. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins.
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