Anmol Vachan Quotes ( UPSC prelims mains ) motivation essay ethics

📌 7 Skills to Beat Stress

📝 1. Write your story: Focus on your role and performance instead of controlling others’ actions.

🌿 2. Make acceptance natural: Embrace situations as they are. Surrendering to reality conserves energy for solutions.

💬 3. Choose your words wisely: Use positive and constructive words to uplift yourself and others.

🔄 4. Flip negative labels: Replace labels like “failure” with positive ones, focusing on strengths and peace.

🧘 5. Listen to intuition: Spend time in silence to connect with your inner guidance and make clear decisions.

🤝 6. Practice trusteeship: See life and relationships as responsibilities, not possessions. Let go of attachment.

🌟 7. Transcend illusions: Realize your true self as a soul, beyond roles and achievements, for lasting peace.

Shift to a stress-free life by adopting these practices, as suggested by BK Shivani.

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📌 7 Skills to Beat Stress

📝 1. Write your story: Focus on your role and performance instead of controlling others’ actions.

🌿 2. Make acceptance natural: Embrace situations as they are. Surrendering to reality conserves energy for solutions.

💬 3. Choose your words wisely: Use positive and constructive words to uplift yourself and others.

🔄 4. Flip negative labels: Replace labels like “failure” with positive ones, focusing on strengths and peace.

🧘 5. Listen to intuition: Spend time in silence to connect with your inner guidance and make clear decisions.

🤝 6. Practice trusteeship: See life and relationships as responsibilities, not possessions. Let go of attachment.

🌟 7. Transcend illusions: Realize your true self as a soul, beyond roles and achievements, for lasting peace.

Shift to a stress-free life by adopting these practices, as suggested by BK Shivani.

BY Anmol Vachan Quotes ( UPSC prelims mains ) motivation essay ethics