🍎أطيب طبخه🍏@atyabtabkhaa P.30422

ATYABTABKHAA Telegram 30422

🍎أطيب طبخه🍏

#ﻓﺎﺻﻮﻟﻴﺎ_ﺑﺎﻟﺰﻳﺖ

- ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﺍﻟﺨﻀﺮﺍﺀ : 500 ﻏﺮﺍﻣﺎً ‏(ﻣﻨﻈﻔﺔ ﻭﻣﻘﻄﻌﺔ ‏)
- ﻃﻤﺎﻃﻢ : 5 ﺣﺒﺎﺕ ‏( ﻣﻘﺸﺮﺓ ﻭﻣﻔﺮﻭﻣﺔ ﻣﻜﻌﺒﺎﺕ ‏)
- ﺍﻟﺒﺼﻞ : 1 ﺣﺒﺔ ‏( ﻣﻔﺮﻭﻡ ‏)
- ﺍﻟﺜﻮﻡ : 3 ﻓﺼﻮﺹ ‏( ﻣﻔﺮﻭﻡ ﻧﺎﻋﻢ ‏)
- ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ : 3 ﻣﻼﻋﻖ ﻛﺒﻴﺮﺓ
- ﺍﻟﻤﺎﺀ : ﺭﺑﻊ ﻛﻮﺏ
- ﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ : ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
- ﻣﻠﺢ : ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
- ﻓﻠﻔﻞ ﺃﺳﻮﺩ : ﺭﺑﻊ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ

ﻃﺮﻳﻘﺔ ﺗﺤﻀﻴﺮ ﻓﺎﺻﻮﻟﻴﺎ ﺑﺎﻟﺰﻳﺖ
.1 ﺳﺨﻨﻲ ﺍﻟﺰﻳﺖ ﻓﻲ ﻗﺪﺭ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ .
.2 ﺃﺿﻴﻔﻲ ﺍﻟﺒﺼﻞ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ 3 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﻳﺬﺑﻞ .
.3 ﺃﺿﻴﻔﻲ ﺍﻟﺜﻮﻡ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ ﺩﻗﻴﻘﺔ .
.4 ﺃﺿﻴﻔﻲ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﻭﻗﻠﺒﻲ ﺍﻟﻤﺰﻳﺞ ﺛﻢ ﺃﺿﻴﻔﻲ ﺍﻟﻤﻠﺢ ﻭﺍﻟﻤﺎﺀ .
.5 ﻏﻄﻲ ﺍﻟﻘﺪﺭ ﻭﺍﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻟﻤﺪﺓ 5 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﺗﻄﺮﻯ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﻗﻠﻴﻼً .
.6 ﺃﺿﻴﻔﻲ ﺍﻟﻄﻤﺎﻃﻢ ﻭﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ ﻭﺣﺮﻛﻲ ﺛﻢ ﺍﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻟﻤﺪﺓ 25 ﺩﻗﻴﻘﺔ ﺣﺘﻰ ﺗﻨﻀﺞ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ .
.7 ﺗﺒﻠﻲ ﺍﻟﺨﻠﻴﻂ ﺑﺎﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ ﻭﻗﺪﻣﻴﻬﺎ ﺳﺎﺧﻨﺔ ﻛﻄﺒﻖ ﺟﺎﻧﺒﻲ.
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www.tgoop.com/atyabtabkhaa/30422

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tgoop.com/atyabtabkhaa/30422

Create: 2024-10-22
Last Update: 2024-12-26 01:58:38

#ﻓﺎﺻﻮﻟﻴﺎ_ﺑﺎﻟﺰﻳﺖ

- ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﺍﻟﺨﻀﺮﺍﺀ : 500 ﻏﺮﺍﻣﺎً ‏(ﻣﻨﻈﻔﺔ ﻭﻣﻘﻄﻌﺔ ‏)
- ﻃﻤﺎﻃﻢ : 5 ﺣﺒﺎﺕ ‏( ﻣﻘﺸﺮﺓ ﻭﻣﻔﺮﻭﻣﺔ ﻣﻜﻌﺒﺎﺕ ‏)
- ﺍﻟﺒﺼﻞ : 1 ﺣﺒﺔ ‏( ﻣﻔﺮﻭﻡ ‏)
- ﺍﻟﺜﻮﻡ : 3 ﻓﺼﻮﺹ ‏( ﻣﻔﺮﻭﻡ ﻧﺎﻋﻢ ‏)
- ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ : 3 ﻣﻼﻋﻖ ﻛﺒﻴﺮﺓ
- ﺍﻟﻤﺎﺀ : ﺭﺑﻊ ﻛﻮﺏ
- ﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ : ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
- ﻣﻠﺢ : ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
- ﻓﻠﻔﻞ ﺃﺳﻮﺩ : ﺭﺑﻊ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ

ﻃﺮﻳﻘﺔ ﺗﺤﻀﻴﺮ ﻓﺎﺻﻮﻟﻴﺎ ﺑﺎﻟﺰﻳﺖ
.1 ﺳﺨﻨﻲ ﺍﻟﺰﻳﺖ ﻓﻲ ﻗﺪﺭ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ .
.2 ﺃﺿﻴﻔﻲ ﺍﻟﺒﺼﻞ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ 3 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﻳﺬﺑﻞ .
.3 ﺃﺿﻴﻔﻲ ﺍﻟﺜﻮﻡ ﻭﻗﻠﺒﻲ ﻟﻤﺪﺓ ﺩﻗﻴﻘﺔ .
.4 ﺃﺿﻴﻔﻲ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﻭﻗﻠﺒﻲ ﺍﻟﻤﺰﻳﺞ ﺛﻢ ﺃﺿﻴﻔﻲ ﺍﻟﻤﻠﺢ ﻭﺍﻟﻤﺎﺀ .
.5 ﻏﻄﻲ ﺍﻟﻘﺪﺭ ﻭﺍﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻟﻤﺪﺓ 5 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﺗﻄﺮﻯ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﻗﻠﻴﻼً .
.6 ﺃﺿﻴﻔﻲ ﺍﻟﻄﻤﺎﻃﻢ ﻭﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ ﻭﺣﺮﻛﻲ ﺛﻢ ﺍﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻟﻤﺪﺓ 25 ﺩﻗﻴﻘﺔ ﺣﺘﻰ ﺗﻨﻀﺞ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ .
.7 ﺗﺒﻠﻲ ﺍﻟﺨﻠﻴﻂ ﺑﺎﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ ﻭﻗﺪﻣﻴﻬﺎ ﺳﺎﺧﻨﺔ ﻛﻄﺒﻖ ﺟﺎﻧﺒﻲ.
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Each account can create up to 10 public channels How to build a private or public channel on Telegram? The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. "Doxxing content is forbidden on Telegram and our moderators routinely remove such content from around the world," said a spokesman for the messaging app, Remi Vaughn. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first.
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