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In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Administrators To edit your name or bio, click the Menu icon and select “Manage Channel.” The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day.
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