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تو روزهای آخر ماه رمضون چطور انرژیمون رو تامین کنیم؟

خوردن این مواد غذایی در زمان افطار یا سحر به شما کمک می‌کنه تا روزهای آخر ماه رمضون رو هم با انرژی بگذرونید:

زنجبیل
پرتقال
بادام
کینوآ
پسته
شکلات
قهوه
جو دوسر
بلوبری
دانه چیا
آناناس
موز
چای سبز
گردو

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Other crimes that the SUCK Channel incited under Ng’s watch included using corrosive chemicals to make explosives and causing grievous bodily harm with intent. The court also found Ng responsible for calling on people to assist protesters who clashed violently with police at several universities in November 2019. Joined by Telegram's representative in Brazil, Alan Campos, Perekopsky noted the platform was unable to cater to some of the TSE requests due to the company's operational setup. But Perekopsky added that these requests could be studied for future implementation. On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. End-to-end encryption is an important feature in messaging, as it's the first step in protecting users from surveillance. Administrators
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