𝐂𝐔𝐋𝐓𝐔𝐑𝐄𝐃 𝐓𝐇𝐔𝐆𝐒

Estrogen Protocol

Do not neglect the importance of this.

Excess estrogen in men leads to weakness, low energy, and feminization. More estrogen equals more feminine features, not only does it affect your appearance and body functions, but also your mind, the way you think and emotions.

Minimize exposure to endocrine disruptors like BPA and phthalates found in food, personal care products, and synthetic fabrics.

Solutions:
1. Diet: Avoid processed food. Eat fresh, organic, local, and grass-fed. Avoid plastic packaging.
2. Personal Care: Use natural soap, herbal toothpaste, coconut oil for lotion, and natural deodorants.
3. Fabrics: Wear natural fibers like cotton, wool, linen, and silk. Avoid synthetics.
4. Water: Drink spring or filtered water. Avoid tap and plastic bottles.
5. Cookware: Use cast iron or stainless steel. Avoid non-stick and microwaves.
6. Plastics: Store food in glass, not plastic. Avoid plastic containers.
7. Household: Use non-toxic cleaning products. Replace air fresheners with essential oils.

Take control of what you allow into your body, reclaim your vitality.

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1.1K viewsSep 28 at 20:00

Estrogen Protocol

Do not neglect the importance of this.

Excess estrogen in men leads to weakness, low energy, and feminization. More estrogen equals more feminine features, not only does it affect your appearance and body functions, but also your mind, the way you think and emotions.

Minimize exposure to endocrine disruptors like BPA and phthalates found in food, personal care products, and synthetic fabrics.

Solutions:
1. Diet: Avoid processed food. Eat fresh, organic, local, and grass-fed. Avoid plastic packaging.
2. Personal Care: Use natural soap, herbal toothpaste, coconut oil for lotion, and natural deodorants.
3. Fabrics: Wear natural fibers like cotton, wool, linen, and silk. Avoid synthetics.
4. Water: Drink spring or filtered water. Avoid tap and plastic bottles.
5. Cookware: Use cast iron or stainless steel. Avoid non-stick and microwaves.
6. Plastics: Store food in glass, not plastic. Avoid plastic containers.
7. Household: Use non-toxic cleaning products. Replace air fresheners with essential oils.

Take control of what you allow into your body, reclaim your vitality.

BY 𝐂𝐔𝐋𝐓𝐔𝐑𝐄𝐃 𝐓𝐇𝐔𝐆𝐒