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اگر از فقر آهن باشد
خرما،عسل،سیب،تخم مرغ به همراه پیاز در چیره غذایی او باشد

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به همراه غذا لیمو ترش مصرف کنید

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To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. How to Create a Private or Public Channel on Telegram? To view your bio, click the Menu icon and select “View channel info.” The visual aspect of channels is very critical. In fact, design is the first thing that a potential subscriber pays attention to, even though unconsciously. The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said.
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