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اگه نمی‌تونی یه ساعت ورزش کنی، نیم ساعت ورزش کن🤸🏻♀ اگه نمی‌تونی پنج روز در هفته بری باشگاه، سه روزش رو برو🏋🏻♀ اگه نمی‌تونی یه ساعت مشغول پختن غذای سالم باشی، یه غذای ساده‌تر درست کن و ده دقیقه وقت بذار براش🥒 قدم‌های کوچیک رفته رفته تبديل به نتایج بزرگی می‌شن! ❤️🔥 -پیش به سوی پیشرفت💘 𝔻𝕖𝕝𝕫𝕙𝕚𝕟|دلـژیـ✨ـن
اگه نمی‌تونی یه ساعت ورزش کنی، نیم ساعت ورزش کن🤸🏻♀ اگه نمی‌تونی پنج روز در هفته بری باشگاه، سه روزش رو برو🏋🏻♀ اگه نمی‌تونی یه ساعت مشغول پختن غذای سالم باشی، یه غذای ساده‌تر درست کن و ده دقیقه وقت بذار براش🥒 قدم‌های کوچیک رفته رفته تبديل به نتایج بزرگی می‌شن! ❤️🔥 -پیش به سوی پیشرفت💘 𝔻𝕖𝕝𝕫𝕙𝕚𝕟|دلـژیـ✨ـن
The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. Earlier, crypto enthusiasts had created a self-described “meme app” dubbed “gm” app wherein users would greet each other with “gm” or “good morning” messages. However, in September 2021, the gm app was down after a hacker reportedly gained access to the user data. While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good.
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