‘Ban’ on Telegram To delete a channel with over 1,000 subscribers, you need to contact user support Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. Telegram message that reads: "Bear Market Screaming Therapy Group. You are only allowed to send screaming voice notes. Everything else = BAN. Text pics, videos, stickers, gif = BAN. Anything other than screaming = BAN. You think you are smart = BAN.
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