DRZANASHOOYI Telegram 84375
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تمرینهایی برای سفت شدن و بالا كشيدن سینه ها

تعداد هر تمرين در گيف☝️
می تونید ابتدا از وزنه های سبک استفاده کنید(مثلا دو ست وزنه سبک)
و ست سوم وزنه سنگین تر.

@Drzanashooyi

🌐اینستاگرام با پستای جنجالی و ۳میلیون فالور کلیک



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تمرینهایی برای سفت شدن و بالا كشيدن سینه ها

تعداد هر تمرين در گيف☝️
می تونید ابتدا از وزنه های سبک استفاده کنید(مثلا دو ست وزنه سبک)
و ست سوم وزنه سنگین تر.

@Drzanashooyi

🌐اینستاگرام با پستای جنجالی و ۳میلیون فالور کلیک

BY پزشک زناشویی


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