ELMOBADAN_IR Telegram 5495
⭕️ منابع پروتئین گیاهی

1⃣جوانه گندم
2⃣جو
3⃣کوینولا(بذر گنه گنه)
4⃣دانه چیا یا تخم شربتی
5⃣سبزیجات
6⃣توفو یا پنیر لوبیا سویا
7⃣عدس
8⃣نخود سبز
9⃣بادام درختی
🔟بادام زمینی

‌‌🔴 @ElmoBadan_IR



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⭕️ منابع پروتئین گیاهی

1⃣جوانه گندم
2⃣جو
3⃣کوینولا(بذر گنه گنه)
4⃣دانه چیا یا تخم شربتی
5⃣سبزیجات
6⃣توفو یا پنیر لوبیا سویا
7⃣عدس
8⃣نخود سبز
9⃣بادام درختی
🔟بادام زمینی

‌‌🔴 @ElmoBadan_IR

BY آکادمی علم و بدن




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Avoid compound hashtags that consist of several words. If you have a hashtag like #marketingnewsinusa, split it into smaller hashtags: “#marketing, #news, #usa. During a meeting with the president of the Supreme Electoral Court (TSE) on June 6, Telegram's Vice President Ilya Perekopsky announced the initiatives. According to the executive, Brazil is the first country in the world where Telegram is introducing the features, which could be expanded to other countries facing threats to democracy through the dissemination of false content. Select “New Channel” The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.”
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