FARGONA_365_YANGILIKLARI Telegram 156
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⁉️ Турли ёшдаги инсонлар учун уйқу меъёри қанча?

🔴Янги туғилган чақалоқлар (0-3 ой) - 14-17 соат
🔴Чақалоқлар (4-11 ой) - 12-15 соат
🔴Кичкинтойлар (1-2 ёш) - 11-14 соат
🔴Мактабгача ёшдаги болалар (3-5 ёш) - 10-13 соат
🔴Кичик мактаб ўқувчилари (6-13 ёш) - 9-11 соат
🔴Ўсмирлар (14-17 ёш) - 8-10 соат
🔴Ўғил болалар ва қизлар (18–25 ёш) – 7–9 соат
🔴Катталар (26-64 ёш) - 7-9 соат
🔴Қариялар (65 ёш ва ундан катта) - 7-8 соат.

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#Диққат
⁉️ Турли ёшдаги инсонлар учун уйқу меъёри қанча?

🔴Янги туғилган чақалоқлар (0-3 ой) - 14-17 соат
🔴Чақалоқлар (4-11 ой) - 12-15 соат
🔴Кичкинтойлар (1-2 ёш) - 11-14 соат
🔴Мактабгача ёшдаги болалар (3-5 ёш) - 10-13 соат
🔴Кичик мактаб ўқувчилари (6-13 ёш) - 9-11 соат
🔴Ўсмирлар (14-17 ёш) - 8-10 соат
🔴Ўғил болалар ва қизлар (18–25 ёш) – 7–9 соат
🔴Катталар (26-64 ёш) - 7-9 соат
🔴Қариялар (65 ёш ва ундан катта) - 7-8 соат.

🇺🇿 ( FARG'ONA 365 👇)
👉
https://www.tgoop.com/fargona_365_yangiliklari

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End-to-end encryption is an important feature in messaging, as it's the first step in protecting users from surveillance. Write your hashtags in the language of your target audience. Telegram users themselves will be able to flag and report potentially false content. Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins.
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