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#سرینی #باسن #سومو

‼️حرکتی مختص فرم دهی باسن

حرکت 👈 سومو اسکات اسمیت وسط پا

برای تقویت عضلات داخل پا و باسن👌

اجرا 👈 تعداد 4 ست 12/15 تکرار

©® @fiitnessia

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Concise With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree." On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression." How to Create a Private or Public Channel on Telegram? Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them.
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