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Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select “New Channel” from the drop-down menu. More>> Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good.
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