自衛、拯救教學頻道@hk_self_defense P.21

HK_SELF_DEFENSE Telegram 21

自衛、拯救教學頻道

#地戰 #地對站立
跌左落地，點樣安全企返起身
重點：
1. 左腳右手/右腳左手撐起個人，手腳一定要相反先撐得起個人
2. 切勿背向敵人
https://youtu.be/0XLhnHPVDVo

The Technical Stand-Up Proper Application | Jiu-Jitsu Self-Defense Basics

The technical stand-up, or standing up in base, is one of the cornerstone movements of Jiu-Jitsu. The mechanics of it contain movements and mobility principles that are pervasive throughout ground fighting.

There is a lot of confusion over this concept…

www.tgoop.com/hk_self_defense/21

2.9K viewsedited Jan 23, 2020 at 13:33

tgoop.com/hk_self_defense/21

Create: 2020-01-23
Last Update: 2025-02-26 22:20:54

#地戰 #地對站立
跌左落地，點樣安全企返起身
重點：
1. 左腳右手/右腳左手撐起個人，手腳一定要相反先撐得起個人
2. 切勿背向敵人
https://youtu.be/0XLhnHPVDVo

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