HK_SELF_DEFENSE Telegram 252
tgoop.com » United States » 自衛、拯救教學頻道 » Telegram web » Post 252
自衛、拯救教學頻道
教學目錄：

<地戰練習/基本功>
https://www.tgoop.com/hk_self_defense/697
<膝壓肚> (Knee on belly)
https://www.tgoop.com/hk_self_defense/698
<騎乘> (Mount)
https://www.tgoop.com/hk_self_defense/699
<龜縮> (Turtle)
https://www.tgoop.com/hk_self_defense/700
<肚掂地> (Belly down)
https://www.tgoop.com/hk_self_defense/701
<橫四方固> (Side control)
https://www.tgoop.com/hk_self_defense/702
<袈裟固> (Scarf Hold/Kesa Gatame)
https://www.tgoop.com/hk_self_defense/703
<抱腿> (Leg hold)
https://www.tgoop.com/hk_self_defense/704
<上四方固> (North South)
https://www.tgoop.com/hk_self_defense/705
www.tgoop.com/hk_self_defense/252
3.4K viewsedited  



tgoop.com/hk_self_defense/252
Create:
Last Update:

教學目錄：

<地戰練習/基本功>
https://www.tgoop.com/hk_self_defense/697
<膝壓肚> (Knee on belly)
https://www.tgoop.com/hk_self_defense/698
<騎乘> (Mount)
https://www.tgoop.com/hk_self_defense/699
<龜縮> (Turtle)
https://www.tgoop.com/hk_self_defense/700
<肚掂地> (Belly down)
https://www.tgoop.com/hk_self_defense/701
<橫四方固> (Side control)
https://www.tgoop.com/hk_self_defense/702
<袈裟固> (Scarf Hold/Kesa Gatame)
https://www.tgoop.com/hk_self_defense/703
<抱腿> (Leg hold)
https://www.tgoop.com/hk_self_defense/704
<上四方固> (North South)
https://www.tgoop.com/hk_self_defense/705

BY 自衛、拯救教學頻道


Share with your friend now:
tgoop.com/hk_self_defense/252

View MORE
Open in Telegram


Telegram News

Date: |

It’s yet another bloodbath on Satoshi Street. As of press time, Bitcoin (BTC) and the broader cryptocurrency market have corrected another 10 percent amid a massive sell-off. Ethereum (EHT) is down a staggering 15 percent moving close to $1,000, down more than 42 percent on the weekly chart. While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good. Concise How to build a private or public channel on Telegram? 2How to set up a Telegram channel? (A step-by-step tutorial)
from us


教學目錄：

 自衛、拯救教學頻道 TG
web: 252
自衛、拯救教學頻道.Telegram web
自衛、拯救教學頻道 Telegram TG Channel
Telegram Updated:
Telegram 自衛、拯救教學頻道
FROM American