HK_SELF_DEFENSE Telegram 324
#摔技 #防摔
https://youtu.be/QFa9UABfUIU

呢段片比較側重概念,有時間都可以睇下,主要係講利用座低重心,改變重心嘅高度防止被摔,因為好多摔技都要重心低於對方的情況下進行。

TLDR version: 時刻留意敵人有無座低重心,敵人change level,你就要change level。



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#摔技 #防摔
https://youtu.be/QFa9UABfUIU

呢段片比較側重概念,有時間都可以睇下,主要係講利用座低重心,改變重心嘅高度防止被摔,因為好多摔技都要重心低於對方的情況下進行。

TLDR version: 時刻留意敵人有無座低重心,敵人change level,你就要change level。

BY 自衛、拯救教學頻道




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