HK_SELF_DEFENSE Telegram 325



tgoop.com/hk_self_defense/325
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教學目錄:
#防摔

<教學片>
5個基本防摔技巧
https://www.tgoop.com/hk_self_defense/293
座低重心的概念
https://www.tgoop.com/hk_self_defense/324

<GIF>
控制二頭肌、膊頭
https://www.tgoop.com/hk_self_defense/296
Underhook
https://www.tgoop.com/hk_self_defense/297
Sprawl
https://www.tgoop.com/hk_self_defense/298
著地後逃脫
https://www.tgoop.com/hk_self_defense/299

BY 自衛、拯救教學頻道


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