tgoop.com/hk_self_defense/698
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教學目錄：
#膝壓肚 (Knee on belly)
捉腳法
片 https://www.tgoop.com/hk_self_defense/22
Gif https://www.tgoop.com/hk_self_defense/283
拱橋法
片 https://www.tgoop.com/hk_self_defense/23
Gif https://www.tgoop.com/hk_self_defense/282
拋腳法
片 https://www.tgoop.com/hk_self_defense/412
Gif https://www.tgoop.com/hk_self_defense/413
BY 自衛、拯救教學頻道
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