HKGEOTREKKER Telegram 1191
#長跑 有參加過要跑經隧道的路跑賽朋友,例如跑途經南灣隧道/長青隧道/西隧的 #渣馬 全馬及半馬者、途經東隧/將藍/灣仔繞道/啟隧的 #街馬 者,都會感受過出入隧道的明顯溫差🥶🥵

💡即使 9/2 渣馬日市區最低氣溫可能只有 9-10 °C,但除 #半馬挑戰組 及 #全馬挑戰組 這兩組先頭部隊外,由於隧道管道無論怎抽風都會在一組打後的時段持續累積「人氣」,加上風勢屏蔽,大家一樣會感受到「🥶➡️🥵➡️🥶」的顯著溫度變化。

⚠️本身多少抱恙的跑手要特別注意上述變化,保持具深度及節奏的呼吸。

另外半馬及全馬一組開始的朋友,可考慮準備太陽眼鏡☀️🕶️



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#長跑 有參加過要跑經隧道的路跑賽朋友,例如跑途經南灣隧道/長青隧道/西隧的 #渣馬 全馬及半馬者、途經東隧/將藍/灣仔繞道/啟隧的 #街馬 者,都會感受過出入隧道的明顯溫差🥶🥵

💡即使 9/2 渣馬日市區最低氣溫可能只有 9-10 °C,但除 #半馬挑戰組 及 #全馬挑戰組 這兩組先頭部隊外,由於隧道管道無論怎抽風都會在一組打後的時段持續累積「人氣」,加上風勢屏蔽,大家一樣會感受到「🥶➡️🥵➡️🥶」的顯著溫度變化。

⚠️本身多少抱恙的跑手要特別注意上述變化,保持具深度及節奏的呼吸。

另外半馬及全馬一組開始的朋友,可考慮準備太陽眼鏡☀️🕶️

BY 岳人GeoTrekker 頻道




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