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「接納與承諾治療」(Acceptance and Commitment Therapy,簡稱 ACT)是Professor Steven Hayes所創立，被稱為第三波認知行為治療學派。「接納與承諾治療」的六個核心治療歷程，協助當事人擺脫糾纏於痛苦的經歷，學習接受生命所發生的一切，並以慈悲心去迎接生命無可避免的苦難。另外，「接納與承諾治療」旨在令當事人發展更寬廣的心理彈性，對當下的經驗全然地覺察和開放自我，並且能夠釐清價值取向，在自我價值觀的引領下，持續地付諸行動，做自己重視的事情，實踐豐富、圓滿且有意義的生命力。本課程會介紹「接納與承諾治療」的基本理論和治療技巧，參加者可從課堂中體驗治療的方法，如能掌握原理，融會貫通，必然對參加者大受裨益。
「接納與承諾治療」(Acceptance and Commitment Therapy,簡稱 ACT)是Professor Steven Hayes所創立，被稱為第三波認知行為治療學派。「接納與承諾治療」的六個核心治療歷程，協助當事人擺脫糾纏於痛苦的經歷，學習接受生命所發生的一切，並以慈悲心去迎接生命無可避免的苦難。另外，「接納與承諾治療」旨在令當事人發展更寬廣的心理彈性，對當下的經驗全然地覺察和開放自我，並且能夠釐清價值取向，在自我價值觀的引領下，持續地付諸行動，做自己重視的事情，實踐豐富、圓滿且有意義的生命力。本課程會介紹「接納與承諾治療」的基本理論和治療技巧，參加者可從課堂中體驗治療的方法，如能掌握原理，融會貫通，必然對參加者大受裨益。
Other crimes that the SUCK Channel incited under Ng’s watch included using corrosive chemicals to make explosives and causing grievous bodily harm with intent. The court also found Ng responsible for calling on people to assist protesters who clashed violently with police at several universities in November 2019. How to Create a Private or Public Channel on Telegram? Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week.
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