Yomon hayollarni qanaqa qilib to'xtatish mumkin? Yoki qanaqa qilib tez tushkunlikdan chiqish mumkin?
Fan shuni isbotlaganki shiddatli va keskin tanangizni harakatga keltirganingizda miya yomon o'y hayollarni o'ylay olmay qoladi.
Demak
1⃣ O'rningizdan turib qattiq sakraysiz, sakraganingiz sari tinchlanasiz miya yomon o'y hayollarni, eski hafalikni o'ylashni to'xtatadi.
2⃣Boshingizni qattiq silkitish, silkitganingizda shundoq chegara qo'yasiz, aynan yomon o'y hayollar yoqolib qoladi. Bilaman bu jinnilikga o'xshaydi lekin sizzi miyezdagi yomon fikrlarizzi kimdir kirib ko'rsa boshingizni silkitganingizdanam jinniroq ko'rinasiz, undan ko'ra silkita qolganiz ma'qul
3⃣Siz o'zizzi qopni zo'r zarbalar urvotgandek qattiq qattiq harakatlar qilasiz, yoki boshqa bilgan jismoniy mashqingizni bajaring, sizzi aniq tinchlantirib qo'yadi bu mashq
Yomon hayollarni qanaqa qilib to'xtatish mumkin? Yoki qanaqa qilib tez tushkunlikdan chiqish mumkin?
Fan shuni isbotlaganki shiddatli va keskin tanangizni harakatga keltirganingizda miya yomon o'y hayollarni o'ylay olmay qoladi.
Demak
1⃣ O'rningizdan turib qattiq sakraysiz, sakraganingiz sari tinchlanasiz miya yomon o'y hayollarni, eski hafalikni o'ylashni to'xtatadi.
2⃣Boshingizni qattiq silkitish, silkitganingizda shundoq chegara qo'yasiz, aynan yomon o'y hayollar yoqolib qoladi. Bilaman bu jinnilikga o'xshaydi lekin sizzi miyezdagi yomon fikrlarizzi kimdir kirib ko'rsa boshingizni silkitganingizdanam jinniroq ko'rinasiz, undan ko'ra silkita qolganiz ma'qul
3⃣Siz o'zizzi qopni zo'r zarbalar urvotgandek qattiq qattiq harakatlar qilasiz, yoki boshqa bilgan jismoniy mashqingizni bajaring, sizzi aniq tinchlantirib qo'yadi bu mashq
Although some crypto traders have moved toward screaming as a coping mechanism, several mental health experts call this therapy a pseudoscience. The crypto community finds its way to engage in one or the other way and share its feelings with other fellow members. The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Judge Hui described Ng as inciting others to “commit a massacre” with three posts teaching people to make “toxic chlorine gas bombs,” target police stations, police quarters and the city’s metro stations. This offence was “rather serious,” the court said. Add up to 50 administrators The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added.
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