IDRISXODJAYEVAF Telegram 1136
#Minipraktika

🌿Bugun o'zingizni har kuni qachondir qilgan xatoingizni unutish uchun har kuni emas bugun o'zingizni bir marta urshib keyin vaziyatizni unutishiz un praktika beraman.

🌷Oynani oldiga o'tirasiz, va nima uchun o'zingizdan kechirim so'rashni istaysiz aynan nima uchun o'zingizni aybdor his qilvosiz.

🌲Bu mashqni shunchaki emas o'zingiz un bajaring, o'ziz un eting.

🌿Kechir degan so'z da'volaydigan so'z hisoblanadi.Emotsiallarizzi ochib tashlab o'zingizdan qachondir qilgan xatoiz un kechirim so'raysiz.Yeg'lagiz kelsa yeg'lang, jahl qilgiz kelsa jahl qiling.

Oxirisida chuqur nafas olib 3 marta chiqarib yuboring va tinchlanib 3 minutcha sukunata o'tiring!

@Idrisxodjayevaf
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#Minipraktika

🌿Bugun o'zingizni har kuni qachondir qilgan xatoingizni unutish uchun har kuni emas bugun o'zingizni bir marta urshib keyin vaziyatizni unutishiz un praktika beraman.

🌷Oynani oldiga o'tirasiz, va nima uchun o'zingizdan kechirim so'rashni istaysiz aynan nima uchun o'zingizni aybdor his qilvosiz.

🌲Bu mashqni shunchaki emas o'zingiz un bajaring, o'ziz un eting.

🌿Kechir degan so'z da'volaydigan so'z hisoblanadi.Emotsiallarizzi ochib tashlab o'zingizdan qachondir qilgan xatoiz un kechirim so'raysiz.Yeg'lagiz kelsa yeg'lang, jahl qilgiz kelsa jahl qiling.

Oxirisida chuqur nafas olib 3 marta chiqarib yuboring va tinchlanib 3 minutcha sukunata o'tiring!

@Idrisxodjayevaf

BY Feruzka.com


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