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Healing through screaming therapy The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: To edit your name or bio, click the Menu icon and select “Manage Channel.” Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week.
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