LALAB Telegram 103
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关于咖啡的一些信息和数据

总结:
1. 咖啡之所以能提神,是因为咖啡因会在细胞外与腺苷受体结合,保持神经元的活跃;同时刺激细胞内的一些物质,在细胞内主动“踩了一脚油门”。

2. 喝咖啡的时间,以及人体对咖啡因的代谢速率都会影响咖啡的提神效果。想让咖啡发挥最大作用,应该在疲劳袭来之前3-5个小时喝。

3. 当今科学界的共识是,适量的咖啡对人体并没有害处,相反,每天适量喝咖啡(咖啡因不超过400mg)比不喝还要好。

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#CoffeeIt #知识 #得到 #分享

关于咖啡的一些信息和数据

总结:
1. 咖啡之所以能提神,是因为咖啡因会在细胞外与腺苷受体结合,保持神经元的活跃;同时刺激细胞内的一些物质,在细胞内主动“踩了一脚油门”。

2. 喝咖啡的时间,以及人体对咖啡因的代谢速率都会影响咖啡的提神效果。想让咖啡发挥最大作用,应该在疲劳袭来之前3-5个小时喝。

3. 当今科学界的共识是,适量的咖啡对人体并没有害处,相反,每天适量喝咖啡(咖啡因不超过400mg)比不喝还要好。

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