« نیمی از نگرانی ها و اضطراب های ما مربوط به نظر دیگران است ما باید این خار را از بدن خود بیرون بکشیم نظر دیگران، تصوری خام یا یک وهم است که هر لحظه می تواند تغییر کند نظر دیگران به نخی بند است و ما را برده ی آنان می کند برده ی نظراتشان و بدتر برده ی آنچه وانمود می کنند»
« نیمی از نگرانی ها و اضطراب های ما مربوط به نظر دیگران است ما باید این خار را از بدن خود بیرون بکشیم نظر دیگران، تصوری خام یا یک وهم است که هر لحظه می تواند تغییر کند نظر دیگران به نخی بند است و ما را برده ی آنان می کند برده ی نظراتشان و بدتر برده ی آنچه وانمود می کنند»
Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. Telegram channels enable users to broadcast messages to multiple users simultaneously. Like on social media, users need to subscribe to your channel to get access to your content published by one or more administrators.
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