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10-минутная утренняя зарядка, которая заменит кофе

Дыхание, растяжка и силовые упражнения помогут вам полностью проснуться. Отмечайте ежедневно свой прогресс в трекере и делайте выводы.

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10-минутная утренняя зарядка, которая заменит кофе

Дыхание, растяжка и силовые упражнения помогут вам полностью проснуться. Отмечайте ежедневно свой прогресс в трекере и делайте выводы.

БОНУС ДНЯ секреты красоты

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Telegram Channels requirements & features Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. Telegram channels fall into two types: With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree." There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”.
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