Healing through screaming therapy Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. 2How to set up a Telegram channel? (A step-by-step tutorial) So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them.
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