NeuroChef

​​Get Better Results: Choose Consistency Over Intensity

The philosophy of consistency over intensity says that it’s better to start with a routine that is easy, practical, and enjoyable.

Why? Because the easier and more enjoyable the activity, the more likely you are to stick to it over the long run.

This does not mean you don’t make progress. You can still set and achieve lofty goals, but the gains are very gradual and incremental. Your progress tends to compound and accelerate over time.

This approach works because the worst thing that can happen to your diet, your exercise, your savings, or your business is that you stop. You can have the fastest start, the most potential, and the best strategies, but if you stop, you lose. It’s plain and simple.

So instead of choosing the most intense diet, exercise routine, or financial strategy, it might pay to consider the routine that YOU can stick to. Even if the routine seems tiny and simple, ask yourself what you can commit to with certainty at this point in your life.

This approach may also lead you to save $50/month extra towards your financial independence goals instead of the $500/month you’d eventually like to save. $50/month may be something you KNOW you can do consistently, and it will provide a foundation as you build up going forward.

With either exercise or finances, you can always do a little extra, like saving $100 one month, but the minimum should always be easily achievable.

See the pattern? Easy. Doable. Consistent.

The LONG-TERM success is what you’re after. Consistency is the vehicle that will help you achieve those long-term results.

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2.63K viewsNov 16, 2021 at 13:33

​​Get Better Results: Choose Consistency Over Intensity

The philosophy of consistency over intensity says that it’s better to start with a routine that is easy, practical, and enjoyable.

Why? Because the easier and more enjoyable the activity, the more likely you are to stick to it over the long run.

This does not mean you don’t make progress. You can still set and achieve lofty goals, but the gains are very gradual and incremental. Your progress tends to compound and accelerate over time.

This approach works because the worst thing that can happen to your diet, your exercise, your savings, or your business is that you stop. You can have the fastest start, the most potential, and the best strategies, but if you stop, you lose. It’s plain and simple.

So instead of choosing the most intense diet, exercise routine, or financial strategy, it might pay to consider the routine that YOU can stick to. Even if the routine seems tiny and simple, ask yourself what you can commit to with certainty at this point in your life.

This approach may also lead you to save $50/month extra towards your financial independence goals instead of the $500/month you’d eventually like to save. $50/month may be something you KNOW you can do consistently, and it will provide a foundation as you build up going forward.

With either exercise or finances, you can always do a little extra, like saving $100 one month, but the minimum should always be easily achievable.

See the pattern? Easy. Doable. Consistent.

The LONG-TERM success is what you’re after. Consistency is the vehicle that will help you achieve those long-term results.

BY NeuroChef