Neuroversiti by Dr Rizal@neuroversiti P.4467

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Neuroversiti by Dr Rizal

Rugi jer diet kalau...
.
‼️Tidur lambat setiap malam
‼️Tidur kurang dari 7-8 jam
.
Ini RISIKO sekiranya konsisten TAK CUKUP TIDUR setiap malam
(Menakutkan!!😱)
.
Berat badan mudah naik sebanyak 88%
Ukur lilit pinggang melebar hingga 58%
Kenaikan peratus lemak hingga 124%
Muda muda lagi dah cepat lupa
Fikiran dan fokus melayang
Mood kucar kacir, anxiety, murung
'Eyebag' menghitam di sekitar mata
Kulit kusam, tidak anjal, lesu
Kerap sakit kepala, migrain
.
Bayangkan...
.
Penat penat jaga portion makanan🥗
Sanggup ikat perut⏰
Bersenam berjam-jam🚴‍♀
.
Tapi bila check peratus lemak, fuhh tinggi rupanya!
.
KURUS TAPI GEMUK LEMAK!
ORANG PUTEH PANGGIL 'SKINNY FAT'
.
Satu jer silapnya,
.
Sebab TAK CUKUP TIDUR BERKUALITI
.
Jaga tidur nampak renyah, tetapi impaknya cukup besar.
.
Dah nak masuk tahun 2025,
.
Apakata mula jaga kesihatan tidur Tuan/Puan?
.
KLIK DI SINI
.
#tidur
#Neuroversiti

www.tgoop.com/neuroversiti/4467

4.8K viewsDec 30 at 11:03

tgoop.com/neuroversiti/4467

Create: 2024-12-30
Last Update: 2025-02-23 23:02:02

Rugi jer diet kalau...
.
‼️Tidur lambat setiap malam
‼️Tidur kurang dari 7-8 jam
.
Ini RISIKO sekiranya konsisten TAK CUKUP TIDUR setiap malam
(Menakutkan!!😱)
.
Berat badan mudah naik sebanyak 88%
Ukur lilit pinggang melebar hingga 58%
Kenaikan peratus lemak hingga 124%
Muda muda lagi dah cepat lupa
Fikiran dan fokus melayang
Mood kucar kacir, anxiety, murung
'Eyebag' menghitam di sekitar mata
Kulit kusam, tidak anjal, lesu
Kerap sakit kepala, migrain
.
Bayangkan...
.
Penat penat jaga portion makanan🥗
Sanggup ikat perut⏰
Bersenam berjam-jam🚴‍♀
.
Tapi bila check peratus lemak, fuhh tinggi rupanya!
.
KURUS TAPI GEMUK LEMAK!
ORANG PUTEH PANGGIL 'SKINNY FAT'
.
Satu jer silapnya,
.
Sebab TAK CUKUP TIDUR BERKUALITI
.
Jaga tidur nampak renyah, tetapi impaknya cukup besar.
.
Dah nak masuk tahun 2025,
.
Apakata mula jaga kesihatan tidur Tuan/Puan?
.
KLIK DI SINI
.
#tidur
#Neuroversiti

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Date: 2025-02-23|

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