Manguberdi Lapasov | blog@notesofabdullah P.387

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Manguberdi Lapasov | blog

Challenge - Chaqiruv

Marafonlarning eng foydali jihatlaridan biri avval yetib bo'lmasdek tuyulgan marralarga ma'lum muddatda kichik qadamlar va intizom bilan yetishni o'rgatishda deb topdim. 3km ni ba'zan-ba'zan zo'rg'a yugurgan vaqtlarimda, avval 10km juda uzoq tuyulardi, 21km ni jinnilik deb bilardim, lekin marafonda yuguraman deb maqsad qo'yib ikkisini ham qilish mumkinligini tajribamda ko'rdim. Buning ustiga yugurish eng sevimli mashg'ulotlarimdan biriga aylanib qoldi.

Keyingi marra triatlon sprinti - Samarqand challenge. Inshaalloh, shu yil avgustda do'stim Bobur bilan bu marrani zabt etishni reja qilganmiz. 750m suzish, 20km velikda, 5km yugurish va hammasini 2 soat 15 minutda tugatish kerak.

Bunda men uchun asosiy chaqiruv - suzishda - bungacha to'xtamay 80m suza olardim, endi buni 750m ga chiqarish kerak.

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272 viewsedited May 31 at 08:25

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Create: 2025-05-31
Last Update: 2025-10-23 17:28:42

Challenge - Chaqiruv

Marafonlarning eng foydali jihatlaridan biri avval yetib bo'lmasdek tuyulgan marralarga ma'lum muddatda kichik qadamlar va intizom bilan yetishni o'rgatishda deb topdim. 3km ni ba'zan-ba'zan zo'rg'a yugurgan vaqtlarimda, avval 10km juda uzoq tuyulardi, 21km ni jinnilik deb bilardim, lekin marafonda yuguraman deb maqsad qo'yib ikkisini ham qilish mumkinligini tajribamda ko'rdim. Buning ustiga yugurish eng sevimli mashg'ulotlarimdan biriga aylanib qoldi.

Keyingi marra triatlon sprinti - Samarqand challenge. Inshaalloh, shu yil avgustda do'stim Bobur bilan bu marrani zabt etishni reja qilganmiz. 750m suzish, 20km velikda, 5km yugurish va hammasini 2 soat 15 minutda tugatish kerak.

Bunda men uchun asosiy chaqiruv - suzishda - bungacha to'xtamay 80m suza olardim, endi buni 750m ga chiqarish kerak.

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Date: 2025-10-23|

In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Telegram Android app: Open the chats list, click the menu icon and select “New Channel.” Avoid compound hashtags that consist of several words. If you have a hashtag like #marketingnewsinusa, split it into smaller hashtags: “#marketing, #news, #usa. Matt Hussey, editorial director at NEAR Protocol also responded to this news with “#meIRL”. Just as you search “Bear Market Screaming” in Telegram, you will see a Pepe frog yelling as the group’s featured image. The administrator of a telegram group, "Suck Channel," was sentenced to six years and six months in prison for seven counts of incitement yesterday.
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