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if you eat less and move more, you'll lose weight.

if you eat less, move more and eat plenty of protein, you'll drop body fat.

if you eat less, move more, eat plenty of protein, and strength train, you'll lose body fat and build muscle.



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if you eat less and move more, you'll lose weight.

if you eat less, move more and eat plenty of protein, you'll drop body fat.

if you eat less, move more, eat plenty of protein, and strength train, you'll lose body fat and build muscle.

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