PLUSNINA_JULI Telegram 2468
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📌МЕНЮ НА 1300 ккал

Завтрак: Тост с творожной начинкой +1 нектарин
•хлеб зерновой 80 гр
•творог 5% 50 гр
•1 яйцо
•Сыр 30% 30 гр
•помидор/зелень

Обед: Лазанья из кабачка рецепт ЗДЕСЬ (200 гр),Бурый рис(40 гр) Салат овощной(150 гр) + Сметана 30 гр

Перекус: Мороженое 116 гр

Ужин: Творог 5% 180 гр+ 100 гр ягод

❤️Выбрать готовый рацион для похудения можно у меня на сайте 👇🏻

https://www.avtorskiration.site/



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📌МЕНЮ НА 1300 ккал

Завтрак: Тост с творожной начинкой +1 нектарин
•хлеб зерновой 80 гр
•творог 5% 50 гр
•1 яйцо
•Сыр 30% 30 гр
•помидор/зелень

Обед: Лазанья из кабачка рецепт ЗДЕСЬ (200 гр),Бурый рис(40 гр) Салат овощной(150 гр) + Сметана 30 гр

Перекус: Мороженое 116 гр

Ужин: Творог 5% 180 гр+ 100 гр ягод

❤️Выбрать готовый рацион для похудения можно у меня на сайте 👇🏻

https://www.avtorskiration.site/

BY ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ


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Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. With Bitcoin down 30% in the past week, some crypto traders have taken to Telegram to “voice” their feelings. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. When choosing the right name for your Telegram channel, use the language of your target audience. The name must sum up the essence of your channel in 1-3 words. If you’re planning to expand your Telegram audience, it makes sense to incorporate keywords into your name. How to Create a Private or Public Channel on Telegram?
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