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Healing through screaming therapy It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS): To edit your name or bio, click the Menu icon and select “Manage Channel.” Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether.
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