REALSOLBRAH Telegram 4743
Upper Body (Back Chest Tris):

• Close Grip Landmine Rows
superset Dips
• Smith Incline Bench Press
superset Pull-ups
• Single Arm Grip Low Row Machine
• Standing Cable Chest Fly
• Dumbbell Pullover
superset Naked Cable Tricep Extension

4 Sets: Warmup set, heavy set, heaviest set, final drop set.



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Upper Body (Back Chest Tris):

• Close Grip Landmine Rows
superset Dips
• Smith Incline Bench Press
superset Pull-ups
• Single Arm Grip Low Row Machine
• Standing Cable Chest Fly
• Dumbbell Pullover
superset Naked Cable Tricep Extension

4 Sets: Warmup set, heavy set, heaviest set, final drop set.

BY 🌞 Sol Brah ⚡️


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