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The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: Healing through screaming therapy Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” 5Telegram Channel avatar size/dimensions
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