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توی بزرگسالی برای سلامتی مغز باید چیکار کرد؟

منیزیم بخور

📚 مقالات علمی بروز و کاربردی در کانال ما، حتما سر بزنید🙌

@routineexercise

@aligoudarzi1010

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How to Create a Private or Public Channel on Telegram? Today, we will address Telegram channels and how to use them for maximum benefit. The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said. Telegram channels fall into two types: The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be:
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