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بهترین وعده قبل تمرین🙌🙌

موز
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کره بادوم زمینی
دارچین
پودر نارگیل

سریع و آسون


بروزترین تحقیقات تغذیه و سلامتی رو اینجا دنبال کن👇

@routineexercise

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