SHADRIKOVILYA Telegram 4196
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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!



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Дневная тренировка: кардио + силовая.

- бег на дорожке 30 минут;
- ассаулт байк с различными ускорениями: 15 минут;
- три силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram Шадриков Илья (спорт, патриотика и немного политики)
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