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Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” A vandalised bank during the 2019 protest. File photo: May James/HKFP. To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good.
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