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吃鱼可能有助于预防认知衰退

2024-09-27 05:44 by 完美女孩

《Aging Clinical and Experimental Research》期刊发表的一项荟萃分析显示,吃鱼或有助于预防认知衰退、痴呆和阿尔茨海默病。研究发现,相比吃鱼最少的人,吃鱼最多的人认知障碍或衰退的可能性较小。吃鱼对认知衰退的影响最为显著,与痴呆或阿尔茨海默病之间的关联需要更多研究。全球人口正快速老龄化,越来越多的人寿命比以往更长。但年龄相关健康问题也随之增加,尤其是认知衰退、痴呆和阿尔茨海默病。到 2050 年痴呆和阿尔茨海默病病例预计将增至三倍。鱼富含 omega-3 脂肪酸,而 Omega-3 具有抗炎和抗氧化作用,有助于保护大脑。在这项研究中,研究人员发现吃鱼量最多的人认知风险低 18%,最显著的降低发生在每天吃约 150 克鱼的人身上。

https://www.psypost.org/eating-fish-linked-to-lower-risk-of-cognitive-decline-new-study-finds/
https://link.springer.com/article/10.1007/s40520-024-02823-6

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吃鱼可能有助于预防认知衰退

2024-09-27 05:44 by 完美女孩

《Aging Clinical and Experimental Research》期刊发表的一项荟萃分析显示,吃鱼或有助于预防认知衰退、痴呆和阿尔茨海默病。研究发现,相比吃鱼最少的人,吃鱼最多的人认知障碍或衰退的可能性较小。吃鱼对认知衰退的影响最为显著,与痴呆或阿尔茨海默病之间的关联需要更多研究。全球人口正快速老龄化,越来越多的人寿命比以往更长。但年龄相关健康问题也随之增加,尤其是认知衰退、痴呆和阿尔茨海默病。到 2050 年痴呆和阿尔茨海默病病例预计将增至三倍。鱼富含 omega-3 脂肪酸,而 Omega-3 具有抗炎和抗氧化作用,有助于保护大脑。在这项研究中,研究人员发现吃鱼量最多的人认知风险低 18%,最显著的降低发生在每天吃约 150 克鱼的人身上。

https://www.psypost.org/eating-fish-linked-to-lower-risk-of-cognitive-decline-new-study-finds/
https://link.springer.com/article/10.1007/s40520-024-02823-6

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