Stressiz ta'lim@stressiz_talim P.55

STRESSIZ_TALIM Telegram 55

Stressiz ta'lim

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Tishimiz sog'lom bo'lishi uchun ularni yuvganimiz kabi, endilikda psixogigiyenaga ham e'tibor qaratishimiz kerak

Psixogigiyena – bu insonning ruhiy (psixologik) sog‘lig‘ini saqlash, mustahkamlash va rivojlantirish bilan bog‘liq tavsiyalar va chora-tadbirlarni o‘z ichiga olgan sohadir.

Ish va dam olishni me'yorlashtirish, kasbiy stressni boshqarish ham psixogigiyenaning muhim yo‘nalishlaridan biri hisoblanadi.

Buning uchun esa pedagoglarimiz "8/8/8" metodini o'z hayotlariga tatbiq etishlari lozim. Bu metod haqida esa keyingi postlarimizda batafsil ma'lumot beramiz.

© Akobr Abdullayev, "Stressiz ta’lim" loyihasi eksperti

👉@stressiz_talim

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79.0K viewsedited Jan 16 at 07:18

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Create: 2025-01-16
Last Update: 2025-01-30 01:05:10

Tishimiz sog'lom bo'lishi uchun ularni yuvganimiz kabi, endilikda psixogigiyenaga ham e'tibor qaratishimiz kerak

Psixogigiyena – bu insonning ruhiy (psixologik) sog‘lig‘ini saqlash, mustahkamlash va rivojlantirish bilan bog‘liq tavsiyalar va chora-tadbirlarni o‘z ichiga olgan sohadir.

Ish va dam olishni me'yorlashtirish, kasbiy stressni boshqarish ham psixogigiyenaning muhim yo‘nalishlaridan biri hisoblanadi.

Buning uchun esa pedagoglarimiz "8/8/8" metodini o'z hayotlariga tatbiq etishlari lozim. Bu metod haqida esa keyingi postlarimizda batafsil ma'lumot beramiz.

© Akobr Abdullayev, "Stressiz ta’lim" loyihasi eksperti

👉@stressiz_talim

BY Stressiz ta'lim

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Date: 2025-01-30|

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