TOTALBODYFIT Telegram 7617
🔻۵ حرکت عالی ساخت باسن


1⃣ پرس پا ۳ست ۱۵-۷تایی

2⃣ پل باسن ۴ست۲۰تایی

3⃣ جلو پاماشین ۳ست ۱۵تایی

4⃣ اسکوات ۴ست ۱۰تایی

5⃣ لانگز قدم های بلند ۳ست ۲۵تایی هر پا

🆔 @totalody



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🔻۵ حرکت عالی ساخت باسن


1⃣ پرس پا ۳ست ۱۵-۷تایی

2⃣ پل باسن ۴ست۲۰تایی

3⃣ جلو پاماشین ۳ست ۱۵تایی

4⃣ اسکوات ۴ست ۱۰تایی

5⃣ لانگز قدم های بلند ۳ست ۲۵تایی هر پا

🆔 @totalody

BY 💪🏻 تناسب اندام | Fitness💪🏻


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It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS): Add the logo from your device. Adjust the visible area of your image. Congratulations! Now your Telegram channel has a face Click “Save”.! “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. It’s yet another bloodbath on Satoshi Street. As of press time, Bitcoin (BTC) and the broader cryptocurrency market have corrected another 10 percent amid a massive sell-off. Ethereum (EHT) is down a staggering 15 percent moving close to $1,000, down more than 42 percent on the weekly chart.
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