TOTALBODYFIT Telegram 7618
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💧 هر 10-15 دقيقه يكبار نصف ليوان آب بنوشيد

💧 افزایش انرژی
💧 دفع سموم ومواد زائد
💧 سلامت کلیه ها و مثانه
💧 بهبود کیفیت تمرین و بدن
💧 جذب ویتامین به سرعت

🆔 @totalbody



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🔻 مصرف آب حین تمرین :

💧 هر 10-15 دقيقه يكبار نصف ليوان آب بنوشيد

💧 افزایش انرژی
💧 دفع سموم ومواد زائد
💧 سلامت کلیه ها و مثانه
💧 بهبود کیفیت تمرین و بدن
💧 جذب ویتامین به سرعت

🆔 @totalbody

BY 💪🏻 تناسب اندام | Fitness💪🏻


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The Standard Channel The initiatives announced by Perekopsky include monitoring the content in groups. According to the executive, posts identified as lacking context or as containing false information will be flagged as a potential source of disinformation. The content is then forwarded to Telegram's fact-checking channels for analysis and subsequent publication of verified information. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms. 1What is Telegram Channels? Read now
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