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🔶️خوراکی های سرشاز از کلسیم را بشناسید

بادام
لوبیا چیتی
برگ چغندر
کلم
اسفناج
لوبیا سفید
دانه کنجد
سویا
نخود
عدس
پیاز

#اداره_تغذیه
@urmiamefda

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