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BY کلینیک روانشناسی دانشگاه علم و فرهنگ
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Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be:
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